healthy diet

I’ve been watching these videos lately. Scares me like hell. Omg. I better control my diet again. Sugar is so so so bad. Damn, I have to cut down a lot on chocolates.

Carbs and starch are not essential food. They caused a lot of health problems… diabetes, heart diseases… omggggg.


All veg. Cabbage, xiao bai cai, brinjal, tomato, yam and tofu (the only thing with fish paste inside). All because of the videos. 😅