healthy diet

I’ve been watching these videos lately. Scares me like hell. Omg. I better control my diet again. Sugar is so so so bad. Damn, I have to cut down a lot on chocolates.

Carbs and starch are not essential food. They caused a lot of health problems… diabetes, heart diseases… omggggg.

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All veg. Cabbage, xiao bai cai, brinjal, tomato, yam and tofu (the only thing with fish paste inside). All because of the videos. 😅

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