health benefits of oat

This is it. My body gave up and got worse in the middle of the night even though I slept early, 10.30pm to be precise. Damn early. Migraine happened while I was sleeping. Can you believe it??? 😣 How is it possible when I’m sleeping??

So while I’m waiting… the headache is starting to come back again.

And I’m so hungry… I wanna to go back to have oats porridge. Since I’m thinking about it I looked up at the benefits.

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9 health benefits of eating oats and oatmeal.

Taken from https://authoritynutrition.com/9-benefits-oats-oatmeal/
☝ Head there to read more if you want.

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So… I do have a fever.
Meds… all reddish coloured. 🤒

For hydration.

So happy to find these! Omg. Best seaweed.

I added a green tea bag in 100plus because why not?

Yes. Pumkin oat porridge. Take meds then concuss!

I’m high on drugs. Lol. Floating. Is this what they meant by ‘high’?

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Can see, cannot eat.

$8.90 for this. Has more beef than Yoshinoya. Nub bad for the quantity.

Omelet looks alright too. Just that the curry is too sweet.

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